Safer Cycling at Work
When spring begins to approach, many people take out their bikes – even at work. But don’t forget that the…
Category: Fitness
Individual Factors Affect Posture
Good posture promotes the functionality of the back and the whole body. A good upright posture allows the load to…
Plan to Go Running
Not finally doing what we had proposed in our training plan sounds like something quite similar to not following our…
Psychological Benefits of Running
Nobody doubts the benefits of running , but can running improve your emotional management? We are going to respond by…
The Importance of Protein
It goes without saying protein is important to nearly every aspect of your body. Most people think of muscles, or…
Fabulous Fats
Most people have heard by now that fats are an important part of a balanced diet. However, I still run…
The Foundations of Health-Related Fitness
Above all else, efforts to be active should be in the name of health. Health-related fitness can be added in…
Yoga and Mind healing
Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” means to yoke or…
Basic Human Anatomy
The skeleton seen from the side has a neck curved forward it has a reverse curve in the upper and…
Problems Appear After 50
Old age is an integral part of life. It is the most unwanted, inevitable, and problematic part of life. Older…