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Normal Eating for Your Ideal Weight
FoodHealth

Normal Eating for Your Ideal Weight

adminNovember 2, 2023November 2, 2023

Normal eating may not sound that exciting. Being free of a chaotic relationship with food certainly should bring a smile…

Need Some Kelp?
BlogFood

Need Some Kelp?

adminAugust 10, 2023August 10, 2023

As a nutritionist, I have a shocking confession to make I am not so good at eating kelp and other…

Oatmeal Cranberry Cookies
Food

Oatmeal Cranberry Cookies

adminJuly 27, 2023August 8, 2023

Each time a new year rolls around people make resolutions to lose weight. I’ve done this before, and last year…

White Bean Chicken Soup Recipe
Food

White Bean Chicken Soup Recipe

adminJuly 21, 2023August 8, 2023

Soup in the summer. You probably think I am crazy. I’m not. I promise. This endless house hunt has taken…

Pressure Cooker Pasta with Meat Sauce
Food

Pressure Cooker Pasta with Meat Sauce

adminJuly 20, 2023August 8, 2023

I checked out Pressure Cooker Perfection by America’s Test Kitchen from the library this week. It was a book I…

Red Potato Salad with Greek Yogurt Dressing
Food

Red Potato Salad with Greek Yogurt Dressing

adminJuly 17, 2023August 8, 2023

One thing that you’ll find about my recipes is that I make a lot of things from scratch in order…

Bye-bye rice cooker!
Food

Bye-bye rice cooker!

adminJuly 15, 2023August 8, 2023

One of the things that I was very pleasantly surprised by was how well my pressure cooker works for cooking…

Low-Calorie Diet Menu
Food

Low-Calorie Diet Menu

adminFebruary 23, 2023July 14, 2023

Regulating their calorie intake is the core of the diet program. Therefore, it is not all the recommended food to…

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