Old age is an integral part of life. It is the most unwanted, inevitable, and problematic part of life. Older than 9 out of 10 of hers have some kind of chronic disease and almost all have multiple ailments. Interestingly, however, everyone wants to live a long, healthy life, not just get older.
There Are Things You Can Do to Live a Healthier Life.
The main problem appears after the age of 50
As you age, your blood vessels lose their elasticity and put pressure on your circulatory system.
High blood pressure can be controlled by controlling your weight, exercising regularly, quitting smoking, and finding ways to reduce stress.
Obesity and Metabolic Issues:-
Imaging obesity imaging scores at age about three-quarters of adults are overweight or obese. This obesity may be due to lack of exercise, related to type 2 diabetes, cardiovascular disease, or for other reasons.
Menopausal women tend to have fat around their waist and hips.
The best way to combat this is:
Reduce alcohol consumption
Reduce Caloric Intake
Increase Intake of Healthy Fats, Ie Omega-3 Fatty Acids and Unsaturated Fats.
Completely eliminates trans fats.
Avoidance of high fructose sweeteners.
After the age of 50, the risk of developing diabetes almost doubles. This can lead to heart disease, kidney disease, blindness, or other problems.
Deposits in the arteries are the main cause of heart disease. They get worse with age. A healthy lifestyle can reduce the risk of heart disease.
Arthritis affects nearly half of the elderly population and is a leading cause of disability.
Prevention of arthritis can be achieved through regular exercise and weight control.
Osteoporosis is the biggest challenge for women over the age of 50. You can get calcium and vitamin d.Through regular strength training such as dancing, jogging, and climbing stairs.
Hearing and sight loss
Hearing and sight loss is a serious problems even after the age of 50. Age-related eye disease is cataracts. Diabetic retinopathy and glaucoma (a series of eye diseases that damage the optic nerve).
Eating foods high in oxidants may help with vision loss due to macular degeneration.
Hearing loss is also a problem for the elderly. Loud noises can make it worse.
As we age, we experience problems with bladder control. This can be caused by nerve problems, muscle weakness, thick tissue, or an enlarged prostate.
Back pain occurs frequently with age. This may be due to obesity, lack of exercise, and diseases such as arthritis.It is recommended that you keep your bones healthy and strong by controlling your weight, exercising regularly, and taking vitamin d and calcium. Yoga can strengthen your back muscles.