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Category: Fitness

Safer Cycling at Work
BusinessFitnessHealthTravel

Safer Cycling at Work

adminApril 8, 2024April 8, 2024

When spring begins to approach, many people take out their bikes – even at work. But don’t forget that the…

Individual Factors Affect Posture
FitnessHealth

Individual Factors Affect Posture

adminDecember 19, 2023December 19, 2023

Good posture promotes the functionality of the back and the whole body. A good upright posture allows the load to…

Plan to Go Running
FitnessHealthSports

Plan to Go Running

adminDecember 14, 2023December 14, 2023

Not finally doing what we had proposed in our training plan sounds like something quite similar to not following our…

Psychological Benefits of Running
FitnessHealthSports

Psychological Benefits of Running

adminDecember 14, 2023December 14, 2023

Nobody doubts the benefits of running , but can running improve your emotional management? We are going to respond by…

The Importance of Protein
BlogFitness

The Importance of Protein

adminDecember 2, 2023December 2, 2023

It goes without saying protein is important to nearly every aspect of your body. Most people think of muscles, or…

Fabulous Fats
BlogFitness

Fabulous Fats

adminNovember 23, 2023November 23, 2023

Most people have heard by now that fats are an important part of a balanced diet. However, I still run…

The Foundations of Health-Related Fitness
FitnessHealth

The Foundations of Health-Related Fitness

adminNovember 3, 2023November 3, 2023

Above all else, efforts to be active should be in the name of health. Health-related fitness can be added in…

Yoga and Mind healing
FitnessHealth

Yoga and Mind healing

adminApril 7, 2023December 12, 2023

Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” means to yoke or…

Basic Human Anatomy
FitnessHealth

Basic Human Anatomy

adminMarch 23, 2023December 12, 2023

The skeleton seen from the side has a neck curved forward it has a reverse curve in the upper and…

Problems Appear After 50
FitnessHealth

Problems Appear After 50

adminMarch 17, 2023July 14, 2023

Old age is an integral part of life. It is the most unwanted, inevitable, and problematic part of life. Older…

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