The Importance of Protein
It goes without saying protein is important to nearly every aspect of your body. Most people think of muscles, or…
Category: Fitness
Fabulous Fats
Most people have heard by now that fats are an important part of a balanced diet. However, I still run…
The Foundations of Health-Related Fitness
Above all else, efforts to be active should be in the name of health. Health-related fitness can be added in…
Yoga and Mind healing
Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” means to yoke or…
Some Simple Concepts and Basic Human Anatomy
The skeleton seen from the side has a neck curved forward it has a reverse curve in the upper and…
Problems Appear After 50
Old age is an integral part of life. It is the most unwanted, inevitable, and problematic part of life. Older…
The Lose Weight Program
All you need to do in this eat this, not that concept for losing weight is that you need to…