Normal Eating for Your Ideal Weight
Normal eating may not sound that exciting. Being free of a chaotic relationship with food certainly should bring a smile…
Category: Food
Need Some Kelp?
As a nutritionist, I have a shocking confession to make I am not so good at eating kelp and other…
Oatmeal Cranberry Cookies
Each time a new year rolls around people make resolutions to lose weight. I’ve done this before, and last year…
White Bean Chicken Soup Recipe
Soup in the summer. You probably think I am crazy. I’m not. I promise. This endless house hunt has taken…
Pressure Cooker Pasta with Meat Sauce
I checked out Pressure Cooker Perfection by America’s Test Kitchen from the library this week. It was a book I…
Red Potato Salad with Greek Yogurt Dressing
One thing that you’ll find about my recipes is that I make a lot of things from scratch in order…
Bye-bye rice cooker!
One of the things that I was very pleasantly surprised by was how well my pressure cooker works for cooking…
Low-Calorie Diet Menu
Regulating their calorie intake is the core of the diet program. Therefore, it is not all the recommended food to…